We all know we should be eating at least five servings of fruit and vegetables a day and for many years the Department of Health have said that one of those servings can come in the form of a glass of fruit juice. However, according to a number of recent media reports fruit juice may actually cause more harm to health than good.
These reports come off the back of a study recently published in the Journal of the American Dietetic Association which found that those drinking more than three glasses of fruit juice a day were more likely to develop rectal cancer, a form of bowel cancer. The scientists claim that the high levels of sugar in fruit juice could be to blame.
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